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Schladming Hohe Tauern is a breathtakingly beautiful region located in the Austrian Alps, known for its picturesque landscapes and stunning mountain views. The region boasts some of the most impressive peaks in the Eastern Alps, including the Dachstein Massif, which stands at a height of almost 3,000 meters or almost 10,000 feet. Whether you are […]
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Schladming Hohe Tauern is a breathtakingly beautiful region located in the Austrian Alps, known for its picturesque landscapes and stunning mountain views. The region boasts some of the most impressive peaks in the Eastern Alps, including the Dachstein Massif, which stands at a height of almost 3,000 meters or almost 10,000 feet. Whether you are […]
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Schladming Hohe Tauern is a breathtakingly beautiful region located in the Austrian Alps, known for its picturesque landscapes and stunning mountain views. The region boasts some of the most impressive peaks in the Eastern Alps, including the Dachstein Massif, which stands at a height of almost 3,000 meters or almost 10,000 feet. Whether you are […]
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अधोमुखश्वानासन The dog refreshes the brain, calms, reduces stress and relieves mild depression. It relieves headaches and helps against insomnia. Adhomukhashvanasana energizes the body, stimulates the nerves of the spine, stretches and relaxes shoulders, hands and tendons. The muscles and nerves in the arms and legs are strengthened. The dog relieves back pain and helps […]
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अर्धप्रसारितपादोत्तानासन Padahastasana has some of the same effects as forward bend (Paschimotthanasana). It keeps the waist slim, restores elasticity to the spine, and stretches the tendons in the legs, especially in the back of the knees. It also supports blood flow to the brain and has some of the effects of the inversion postures.Stretched muscles: […]
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भुजङ्गासन The back muscles are massaged and strengthened. The pressure applied to the abdomen is effective against constipation. This asana is also good against the various diseases of the female reproductive organs. Stretched muscles: Pectoralis (chest muscles), rectus abdomini (straight abdominal muscles), neck muscles, possibly psoas (hip flexors). Strengthened muscles: Longissimus (back extensor), Trapezius (hooded […]
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हलासन The plow stretches the back and cervical spine and helps to get and keep flexibility. Also, the plow stretches the leg muscles. Thyroid function is normalized, abdominal organs get a gentle massage. Stretched muscles: Longissimus (back extensor), trapezius (hood muscle), neck muscles, gluteus (gluteal muscles), biceps (thigh flexors), gastrocnemius (calf muscles). Plow helps to […]
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सर्वाङ्गासन भद्रासन Shoulder stand helps to normalize the function of the thyroid gland and thereby supports the metabolism throughout the body. Sarvangasana is good for stomach upset and varicose veins. The spine becomes and remains flexible. Neck tension can be relieved. Stretched muscles: Longissimus (back extensor), trapezius (hooded muscle), neck muscles. The shoulder stand gives […]
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आञ्जनेयासन Through the backbend in Anjaneyasana you achieve an opening of the torso and and intense stretching of the entire front of the body. The hips are opened, so the asana is a good preparation for the splits. Muscles stretched: Rectus Abdomini (abdominal muscles), psoas (hip flexors), quadriceps (leg extensors). Strengthened muscles: Longissimus (back extensor), […]
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वृक्षासन Vrikshasana is an asana for balance. It strengthens physical and mental stability. Vrikshasana helps develop balance, self-determination and purpose. You learn to be stable in the midst of life’s storms. Vrikshasana has a harmonizing and stabilizing effect. In the tree, the Ajna Chakra is especially addressed.
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काकासन Kakasana, the crow, strengthens the arm muscles, balance and coordination and promotes body awareness. It helps to keep the nerves healthy, preventing all nerve problems. The wrists are strengthened and become flexible. Yoga pose Kakasana develops self-confidence, courage, concentration, willpower and balance. The yoga pose Kakasana has an activating and harmonizing effect. Most addressed […]
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ध्यानासन In a good meditation posture, the spine is optimally erected in its natural form, so that the hip and back muscles are not tense. When the spine is relaxed and erect, the chakras can open and energy can flow freely through the shushumna and rise. Meditation is the “quieting of the thoughts in the […]
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वृश्चिकासन Vrischikasana strengthens the back, stretches the abdomen, hips and thighs. It stretches the small of the back to the maximum. It increases blood supply to every part of the body including the brain. This asana is excellent for upper back ailments. Vrischikasana, the Scorpion develops a sense of harmony and balance. Since it takes […]
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This mesmerizing abstract digital NFT painting captures the essence of the wild and free. With a rich color palette of black, dark blue, purple, red and white, this painting conveys a sense of untamed energy and raw power that will take your breath away. When you look at this stunning piece of art, you will […]
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