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आञ्जनेयासन Through the backbend in Anjaneyasana you achieve an opening of the torso and and intense stretching of the entire front of the body. The hips are opened, so the asana is a good preparation for the splits. Muscles stretched: Rectus Abdomini (abdominal muscles), psoas (hip flexors), quadriceps (leg extensors). Strengthened muscles: Longissimus (back extensor), […]
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250.00
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वृक्षासन Vrikshasana is an asana for balance. It strengthens physical and mental stability. Vrikshasana helps develop balance, self-determination and purpose. You learn to be stable in the midst of life’s storms. Vrikshasana has a harmonizing and stabilizing effect. In the tree, the Ajna Chakra is especially addressed.
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200.00
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काकासन Kakasana, the crow, strengthens the arm muscles, balance and coordination and promotes body awareness. It helps to keep the nerves healthy, preventing all nerve problems. The wrists are strengthened and become flexible. Yoga pose Kakasana develops self-confidence, courage, concentration, willpower and balance. The yoga pose Kakasana has an activating and harmonizing effect. Most addressed […]
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300.00
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ध्यानासन In a good meditation posture, the spine is optimally erected in its natural form, so that the hip and back muscles are not tense. When the spine is relaxed and erect, the chakras can open and energy can flow freely through the shushumna and rise. Meditation is the “quieting of the thoughts in the […]
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250.00
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अधोमुखश्वानासन The dog refreshes the brain, calms, reduces stress and relieves mild depression. It relieves headaches and helps against insomnia. Adhomukhashvanasana energizes the body, stimulates the nerves of the spine, stretches and relaxes shoulders, hands and tendons. The muscles and nerves in the arms and legs are strengthened. The dog relieves back pain and helps […]
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250.00
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अर्धप्रसारितपादोत्तानासन Padahastasana has some of the same effects as forward bend (Paschimotthanasana). It keeps the waist slim, restores elasticity to the spine, and stretches the tendons in the legs, especially in the back of the knees. It also supports blood flow to the brain and has some of the effects of the inversion postures.Stretched muscles: […]
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350.00
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भुजङ्गासन The back muscles are massaged and strengthened. The pressure applied to the abdomen is effective against constipation. This asana is also good against the various diseases of the female reproductive organs. Stretched muscles: Pectoralis (chest muscles), rectus abdomini (straight abdominal muscles), neck muscles, possibly psoas (hip flexors). Strengthened muscles: Longissimus (back extensor), Trapezius (hooded […]
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400.00
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हलासन The plow stretches the back and cervical spine and helps to get and keep flexibility. Also, the plow stretches the leg muscles. Thyroid function is normalized, abdominal organs get a gentle massage. Stretched muscles: Longissimus (back extensor), trapezius (hood muscle), neck muscles, gluteus (gluteal muscles), biceps (thigh flexors), gastrocnemius (calf muscles). Plow helps to […]
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450.00
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वृश्चिकासन Vrischikasana strengthens the back, stretches the abdomen, hips and thighs. It stretches the small of the back to the maximum. It increases blood supply to every part of the body including the brain. This asana is excellent for upper back ailments. Vrischikasana, the Scorpion develops a sense of harmony and balance. Since it takes […]
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500.00
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सर्वाङ्गासन भद्रासन Shoulder stand helps to normalize the function of the thyroid gland and thereby supports the metabolism throughout the body. Sarvangasana is good for stomach upset and varicose veins. The spine becomes and remains flexible. Neck tension can be relieved. Stretched muscles: Longissimus (back extensor), trapezius (hooded muscle), neck muscles. The shoulder stand gives […]
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500.00
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Navasana, Sanskrit नावासन nāvāsana n., German name Boot; the buttock stand; the boat posture resting on the buttocks; a variation of the equilibrium forward bend, is a Hatha Yoga asana, a yoga posture. Navasana is a variation of Navasana. Word meaning: Nava (nāva) – boat, ship; asana – posture. Physical effect: The abdominal muscles are […]
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250.00
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The dog (Sanskrit: अधोमुखश्वानासन “Adho Mukha Svanasana”) is an asana for strengthening and stretching the back, leg, arm and shoulder muscles. The wrists are strengthened and gain flexibility. The Dog is part of the Sun Salutation (Surya Namaskar) and also counts as a preliminary exercise or substitute posture for the Headstand (Sirsasana). Dog is a […]
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350.00
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Combination of Adhomukhashvanasana & Halasana. The dog (Sanskrit: अधोमुखश्वानासन “Adho Mukha Svanasana”) is an asana for strengthening and stretching the back, leg, arm and shoulder muscles. The wrists are strengthened and gain flexibility. The Dog is part of the Sun Salutation (Surya Namaskar) and also counts as a preliminary exercise or substitute posture for the […]
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300.00
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Chaturanga Dandasana, Sanskrit चतुरङ्गदण्डासन catur-aṅga-daṇḍāsana n., German name Stütz or also Liegestütz, is a yoga position, an asana from yoga. Chaturanga Dandasana is considered one of the variations of Chaturanga Dandasana. Word meaning: Chatur – four; Anga – limb, body, part; Chaturanga – whose limbs are four; Danda – stick; Asana – position. Physical effect: […]
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Garbhasana (Sanskrit: गर्भासन garbhāsana n.) the embryo pose (garbha asana). When this asana is performed, it resembles an embryo in the womb. Therefore, it is called the embryo pose. Another name for Garbhasana is “position of the child” (Balasana). The relaxation exercise Garbhasana is a relaxing yoga asana, which is ideally performed in yoga before […]
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300.00
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Kakasana on Garbhasana Kakasana, Sanskrit काकासन kākāsana n., is the Sanskrit name of a Hatha Yoga Asana, namely the Yoga Crow. Kakasana, the crow, is the 10th asana within the 12 basic postures of the Yoga Vidya basic series and is one of the most important 84 asanas. Kakasana usually replaces the peacock, Mayurasana, the […]
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200.00
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