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आञ्जनेयासन Through the backbend in Anjaneyasana you achieve an opening of the torso and and intense stretching of the entire front of the body. The hips are opened, so the asana is a good preparation for the splits. Muscles stretched: Rectus Abdomini (abdominal muscles), psoas (hip flexors), quadriceps (leg extensors). Strengthened muscles: Longissimus (back extensor), Trapezius (hood muscle), Quadriceps (leg extensor), Gluteus (gluteal muscles) Anjaneyasana strengthens your sense of balance, coordination and ability to concentrate. Half Moon helps you feel your physical and inner strength and gain stability. Manipura, Anahata, Vishuddha and Ajna Chakra are addressed.
आञ्जनेयासन Through the backbend in Anjaneyasana
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yogaverse
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About this Collection
by Yogaverse
Hatha yoga is an ancient practice that has been enjoyed by people all over the world for centuries. It is a form of yoga that focuses on physical postures and breathing exercises, designed to help practitioners achieve balance, strength, and flexibility in their bodies, while also calming and focusing their minds. Recently, the world of Hatha yoga has intersected with the world of digital art and blockchain technology, resulting in the creation of Hatha Yoga NFTs or Non-Fungible Tokens. These unique digital artworks represent a new and exciting way to experience and appreciate the beauty and benefits of Hatha yoga. Each Hatha Yoga NFT is a one-of-a-kind piece of digital art that captures the essence of a specific yoga posture, allowing collectors to own and display a piece of this ancient tradition in a modern and innovative format. Whether you are a dedicated yogi or a collector of digital art, Hatha Yoga NFTs offer a unique and inspiring way to connect with the timeless practice of Hatha yoga.
Hatha yoga is an ancient practice that has been enjoyed by people all over the w
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