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The dog (Sanskrit: अधोमुखश्वानासन "Adho Mukha Svanasana") is an asana for strengthening and stretching the back, leg, arm and shoulder muscles. The wrists are strengthened and gain flexibility. The Dog is part of the Sun Salutation (Surya Namaskar) and also counts as a preliminary exercise or substitute posture for the Headstand (Sirsasana). Dog is a yoga asana for inner peace and strength. Physical effect: The dog refreshes the brain, calms, reduces stress and relieves mild depression. It relieves headaches and helps against insomnia. Adhomukhashvanasana energizes the body, stimulates the nerves of the spine, stretches and relaxes shoulders, hands and tendons. The muscles and nerves in the arms and legs are strengthened. The dog relieves back pain and helps against fatigue. It relieves menstrual cramps, helps prevent osteoporosis and improves digestion. Energetic effect: The dog has a calming effect, lifts the mood, brings energy to the whole body, stimulates the nervous system, promotes sleep in the evening and refreshes in the morning. Especially the Muladhara Chakra is addressed. Spiritual effect: In the dog you develop a sense of harmony and balance. Until you master this supposedly easy asana well, you also develop stamina and self-confidence. In advanced lessons, this asana is suddenly an asana to rest and recharge your batteries.
The dog (Sanskrit: अधोमुखश्वानासन "Adho Mu
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About this Collection
by Nikolas Beutin
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